Summer: The season of sunshine, sweat, and self-care
Ah, summer! A time for fun, relaxation, and pretending you can get a “healthy glow” without looking like a lobster by the end of the week. For some, it's filled with outdoor adventures and barbeques, while for others, it's a busy season with a long to-do list. And for a few, it can feel like a solo journey of isolation, especially if you're more into binge-watching Netflix than beach outings. But with a few simple steps, summer can be enjoyable for everyone and offer benefits long after it ends. The sun is a ball of fun but can be harsh...