WuTao dance classes coming to Deloraine

A gentle but invigorating movement practice rooted in ancient Chinese principles is coming to Deloraine next month, with a complimentary introductory class open to all. WuTao is a movement modality that combines dance therapy, music and meditation to balance the body's life force energy, known as Qi, through the meridians. Practitioners learn a series of dances corresponding to the five elements of Air, Water, Wood, Fire and Earth, each performed to melodic music chosen to reflect the particular quality of that element. Local instructor Karen Armstrong has been teaching WuTao since 2006, after first reading about the practice in a...

Read moreDetails

If you value what we do, please support us

Every contribution helps.

Bank account details

Account name
The North Coast Post
BSB
633 000
Account number
2366 8 9535

Lifestyle

Dr Rachel Stafford with her family.

A family’s guide for childhood immunisations

In general practice, childhood vaccination comes up almost every day. Parents want to know what’s needed, what’s optional, and why it matters. It’s completely normal to feel overwhelmed by the amount of information out there. I’ve seen childhood vaccination rates in Australia dip since the pandemic. The National Immunisation Program...

Latest News

Business

What's On!

  • Indoor bowls

    Indoor bowls
    Western Tiers Community Club 33A Parsonage St, Deloraine, Tasmania, Australia

    Indoor Bowls is a fun and social activity for all ages and skill levels. Enjoy friendly games in a relaxed setting, perfect for staying active and connecting with others.

  • Westbury skate

    Westbury skate
    Westbury Basketball Stadium 21 Franklin Street, Westbury, Tasmania, Australia

    Westbury Skate is the perfect spot for skaters of all ages to enjoy a fun and energetic atmosphere. Grab your board or scooter and join the action. Call 0400 456 […]

  • Meander Valley yoga

    Meander Valley yoga
    St Andrews Church Deloraine 32 West Goderich Street, Deloraine, Tasmania, Australia

    Meander Valley Yoga offers a peaceful space to enhance flexibility, strength, and mindfulness. Suitable for all levels, it’s the perfect way to relax and rejuvenate.

  • Karate

    Karate
    Performing Arts Centre (The Little Theatre) 2 Meander Valley Road, Deloraine, Tasmania, Australia

    Karate offers a dynamic way to build strength, discipline, and confidence. Suitable for all ages and skill levels, it’s a great way to stay active and learn self-defense.

Business

Community

Lifestyle

Sport

Retrieve your password

Please enter your username or email address to reset your password.

Add New Playlist