WuTao dance classes coming to Deloraine

A gentle but invigorating movement practice rooted in ancient Chinese principles is coming to Deloraine next month, with a complimentary introductory class open to all. WuTao is a movement modality that combines dance therapy, music and meditation to balance the body's life force energy, known as Qi, through the meridians. Practitioners learn a series of dances corresponding to the five elements of Air, Water, Wood, Fire and Earth, each performed to melodic music chosen to reflect the particular quality of that element. Local instructor Karen Armstrong has been teaching WuTao since 2006, after first reading about the practice in a...

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