In 2008 a sanctuary for health and well-being was born in Deloraine – the Body & Soul Wellness Studio. The brainchild of a passionate health advocate, Tamsyn Stock-Stafford. This studio is more than a fitness studio; it’s a holistic haven where physical and emotional healing intertwine.
Founded when an opportune studio space became available, Body & Soul Wellness Studio is the culmination of years of dedicated study and a fervent passion for health, fitness, and overall well-being. Tamsyn’s qualifications, exceeding five years of full-time study, uniquely position the studio as a comprehensive resource for holistic health.
Beyond the conventional fitness studio, Body & Soul Wellness Studio serves a dual purpose – it is both a fitness haven and a naturopathic clinic. The Tamsyn’s aim is clear: to guide individuals on a journey of physical and emotional healing, driven by shifts in consciousness, a deeper understanding of health, and the pursuit of lifestyle, diet, and physical activity changes.
While the studio is equipped with a comprehensive range of weights and equipment catering to serious bodybuilders, it’s also a space for those who simply want to follow their own fitness program. This inclusivity reflects the founder’s commitment to providing a welcoming environment for individuals of all fitness levels and goals.
The founder’s health journey, rooted in a health-conscious childhood, took an unexpected turn with adult overeating and weight gain after the birth of her third child. A transformative encounter with a book became the catalyst for change, leading to a grueling yet effective weight-loss program resulting in a remarkable 26 kg loss in six months.
Tamsyn’s qualifications as a fitness instructor, naturopath, and counselor set Body & Soul Wellness Studio apart. This unique combination allows for a comprehensive approach to health – from fitness guidance to nutritional advice and counseling services.
Having experienced a profound personal transformation, the founder now wishes to share this gift with the community through Body & Soul Wellness Studio. The journey was not just physical; it was a mental and emotional shift, allowing the Tamsyn to see herself differently, embrace both strengths and flaws, and find peace within.